{"product_id":"sophies-swaps-homemade-wins","title":"Sophie Morris: Sophie's Swaps Homemade Wins [2026]","description":"\u003cp\u003e\u003cb\u003e\"I love Sophie's message, helping families navigate today's food system\" - Joe Wicks\u003cbr\u003e\u003cbr\u003e\"What a contribution Sophie has made to our lives\" - Darina Allen\u003cbr\u003e\u003cbr\u003e\"A brilliant guide to eating more real, and less ultra-processed foods. Sophie's work is so important\" - The Happy Pear\u003cbr\u003e\u003cbr\u003e---------\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eSpend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWith an easy guide to supermarket product swaps, Sophie helps you cut down on \u003cb\u003eultra-processed foods\u003c\/b\u003e from shopping basket to dinner plate with \u003cb\u003esimple everyday recipes\u003c\/b\u003e that will make \u003cb\u003ehealthy eating effortless\u003c\/b\u003e for you and all the family. With \u003cb\u003e30 minute meals\u003c\/b\u003e, a handy storecupboard of hero ingredients, and staple recipes that can easily be \u003cb\u003ebatched, frozen, and repurposed\u003c\/b\u003e throughout the week, this is \u003cb\u003ereal food\u003c\/b\u003e, full of flavour, that makes cooking from scratch easier than ever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecipes include:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eMake-ahead Carrot Cake Chia Breakfast Pots\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHomemade Pot Noodle\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOne-pot Lemon \u0026amp; Mustard Chicken\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTwo-ingredient Choc Ice Pops\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWelcome to your real food journey. \u003c\/b\u003e\u003c\/p\u003e","brand":"Morris, Sophie","offers":[{"title":"New","offer_id":54387479347539,"sku":"9780241831267","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/morris-sophie-sophie-s-swaps-homemade-wins-9780241831267-1250857891.jpg?v=1784853578","url":"https:\/\/theirishbookshop.live\/products\/sophies-swaps-homemade-wins","provider":"Chapters Bookstore","version":"1.0","type":"link"}