{"product_id":"stress-less-accomplish-more-the-15-minute-meditation-programme-for-extraordinary-performance","title":"Emily Fletcher: Stress Less, Accomplish More [2019] paperback","description":"\u003cp\u003e\u003cb\u003eAchieve more with this fifteen-minute meditation programme.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eStress Less, Accomplish More\u003c\/i\u003e Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. \u003cbr\u003e\u003cbr\u003eThroughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. \u003ci\u003eStress Less, Accomplish More\u003c\/i\u003e destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more.\u003cbr\u003e\u003cbr\u003eEmily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.\u003c\/p\u003e","brand":"Fletcher, Emily \u0026 Hyman, Mark, Md \u0026 Huberman, Andrew, Phd","offers":[{"title":"New","offer_id":44611715989794,"sku":"9781509876167","price":18.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/fletcher-emily-hyman-mark-md-huberman-andrew-phd-emily-fletcher-stress-less-accomplish-more-2019-paperback-9781509876167-60581887902035.jpg?v=1735625117","url":"https:\/\/theirishbookshop.live\/products\/stress-less-accomplish-more-the-15-minute-meditation-programme-for-extraordinary-performance","provider":"Chapters Bookstore","version":"1.0","type":"link"}