{"product_id":"the-4-7-rule","title":"Colman Noctor: The 4-7 Rule [2023] paperback","description":"\u003cp\u003eOver many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIn response, Colman has developed \u003cem\u003eThe 4-7 Zone\u003c\/em\u003e to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm\u003c\/p\u003e","brand":"Noctor, Colman","offers":[{"title":"Very Good","offer_id":47097027723603,"sku":"XV80717197323","price":11.99,"currency_code":"EUR","in_stock":false},{"title":"Like New","offer_id":47020584436051,"sku":"XE80717197323","price":12.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":46499467493715,"sku":"9780717197323","price":17.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/noctor-colman-colman-noctor-the-4-7-rule-2023-paperback-58602147053907.jpg?v=1745256897","url":"https:\/\/theirishbookshop.live\/products\/the-4-7-rule","provider":"Chapters Bookstore","version":"1.0","type":"link"}