{"product_id":"the-bone-strength-plan-how-to-improve-bone-health-for-a-long-active-life","title":"Jo Travers: The Bone-Strength Plan: How to Improve Bone Health for a Long, Active Life [2021] paperback","description":"\u003cp\u003eBones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Bone-strength Plan\u003c\/i\u003e guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.\u003c\/p\u003e","brand":"Travers, Jo","offers":[{"title":"New","offer_id":44207807037730,"sku":"9781859064719","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/travers-jo-jo-travers-the-bone-strength-plan-how-to-improve-bone-health-for-a-long-active-life-2021-paperback-9781859064719-58382861893971.jpg?v=1727177175","url":"https:\/\/theirishbookshop.live\/products\/the-bone-strength-plan-how-to-improve-bone-health-for-a-long-active-life","provider":"Chapters Bookstore","version":"1.0","type":"link"}