{"product_id":"the-good-sleep-guide","title":"Dr Timothy J. Sharp: The Good Sleep Guide [2001] paperback","description":"In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, \"helpful\" rather than \"unhelpful\" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.","brand":"Sharp, Dr Timothy J.","offers":[{"title":"Good","offer_id":48851146670419,"sku":"XG80140298215","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/sharp-dr-timothy-j-the-good-sleep-guide-xg80140298215-56724507590995.jpg?v=1726382463","url":"https:\/\/theirishbookshop.live\/products\/the-good-sleep-guide","provider":"Chapters Bookstore","version":"1.0","type":"link"}