{"product_id":"the-magic-of-sleep-a-bedside-companion","title":"Michael Acton Smith: The Magic of Sleep [2019] paperback","description":"\u003cp\u003e\u003cb\u003eWe have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? \u003ci\u003eThe Magic of Sleep\u003c\/i\u003e tells you everything you've ever wanted to know about sleep but were too tired to ask.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.\u003cbr\u003e\u003cbr\u003e Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, \u003ci\u003eThe Magic of Sleep\u003c\/i\u003e will be your solution to a better sleeping life, improving each of your waking hours. \u003cbr\u003e\u003cbr\u003e - Reduce your sleepless nights by finding the perfect soundtrack for dozing off\u003cbr\u003e - Learn the new science of sleep, including how to create ideas while you're asleep\u003cbr\u003e - Discover the best recipes for home-made drinks that will make you drowsy\u003cbr\u003e- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIt's time to optimize sleep.\u003c\/b\u003e\u003c\/p\u003e","brand":"Smith, Michael Acton","offers":[{"title":"New","offer_id":52119891411283,"sku":"9780241987469","price":13.0,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":49763008774483,"sku":"XV80241987469","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/smith-michael-acton-the-magic-of-sleep-a-bedside-companion-xv80241987469-59954296160595.jpg?v=1760460426","url":"https:\/\/theirishbookshop.live\/products\/the-magic-of-sleep-a-bedside-companion","provider":"Chapters Bookstore","version":"1.0","type":"link"}