{"product_id":"the-panic-button-book-a-step-by-step-guide-to-neutralise-worry-overthinking-and-anxiety","title":"Tammi Kirkness: The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety [2020] hardback","description":"When life throws us a curveball, we all need help with managing bouts of anxiety.\u003cbr\u003e\u003cbr\u003eThe Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.\u003cbr\u003e\u003cbr\u003eIncluding over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:\u003cbr\u003e\u003cbr\u003e- Loss of control\u003cbr\u003e- Worrying\u003cbr\u003e- Overthinking\u003cbr\u003e- Restlessness\u003cbr\u003e- Shallow breathing\u003cbr\u003e- Hypervigilance\u003cbr\u003e\u003cbr\u003eIncluding special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.\u003cbr\u003e\u003cbr\u003eLife coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.","brand":"Kirkness, Tammi","offers":[{"title":"New","offer_id":44207854911778,"sku":"9781911632986","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/kirkness-tammi-tammi-kirkness-the-panic-button-book-a-step-by-step-guide-to-neutralise-worry-overthinking-and-anxiety-2020-hardback-9781911632986-58383192424787.jpg?v=1726372032","url":"https:\/\/theirishbookshop.live\/products\/the-panic-button-book-a-step-by-step-guide-to-neutralise-worry-overthinking-and-anxiety","provider":"Chapters Bookstore","version":"1.0","type":"link"}