{"product_id":"the-relaxation-and-stress-reduction-workbook","title":"Martha Davis: The Relaxation And Stress Reduction Workbook [2019] paperback","description":"\u003cp\u003e\u003cb\u003eNow in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.\u003cbr\u003e\u003cbr\u003eThis new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.\u003cbr\u003e\u003cbr\u003eIn the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.\u003c\/p\u003e","brand":"Davis, Martha","offers":[{"title":"Default Title","offer_id":46564554178899,"sku":"9781684033348","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/davis-martha-the-relaxation-and-stress-reduction-workbook-9781684033348-50567794753875.jpg?v=1682877397","url":"https:\/\/theirishbookshop.live\/products\/the-relaxation-and-stress-reduction-workbook","provider":"Chapters Bookstore","version":"1.0","type":"link"}