{"product_id":"why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-hb-w3","title":"Dr Julie Smith: Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller W3 [2022] hardback","description":"\u003cp\u003e\u003cb\u003e'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' \u003c\/b\u003ePhillip Schofield on ITV's THIS MORNING\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTHE NO. 1 \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Julie Smith is the psychology teacher you wish you'd had at school'\u003c\/b\u003e \u003ci\u003eEVENING STANDARD\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'This book is a goldmine. I truly treat it like a handbook now' \u003c\/b\u003e\u003ci\u003eSTYLIST\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e'It's real, it's authentic . . . Very practical and very, very helpful' \u003c\/b\u003eLORRAINE KELLY\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAS FEATURED IN \u003ci\u003eTHE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE \u003c\/i\u003eAND \u003ci\u003eGRAZIA\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e________\u003cbr\u003e\u003cbr\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr\u003e\u003cbr\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr\u003e\u003cbr\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr\u003e\u003cbr\u003e- Managing anxiety\u003cbr\u003e- Dealing with criticism\u003cbr\u003e- Battling low mood\u003cbr\u003e- Building self-confidence\u003cbr\u003e- Finding motivation\u003cbr\u003e- Learning to forgive yourself\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003cbr\u003e\u003c\/b\u003e________\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'\u003c\/b\u003e\u003cb\u003eI'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. \u003c\/b\u003e\u003cb\u003eAmazing.\u003c\/b\u003e\u003cb\u003e Go and buy it now!' \u003c\/b\u003eJay Shetty\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'\u003c\/b\u003e \u003ci\u003eNicole LePera, \u003c\/i\u003eNew York Times\u003ci\u003e bestselling author of \u003c\/i\u003eHow to Do the Work\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' \u003c\/b\u003eLori Gottlieb, New York Times\u003ci\u003e bestselling author of \u003c\/i\u003eMaybe You Should Talk to Someone\u003ci\u003e and co-host of the 'Dear Therapists' podcast\u003c\/i\u003e\u003c\/p\u003e","brand":"Smith, Dr Julie","offers":[{"title":"Very Good","offer_id":47788718522707,"sku":"XV80241529713","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"New","offer_id":42321629184185,"sku":"9780241529713","price":19.5,"currency_code":"EUR","in_stock":false},{"title":"Like New","offer_id":47138668413267,"sku":"XE80241529713","price":9.99,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":53491836289363,"sku":"XG80241529713","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/smith-dr-julie-dr-julie-smith-why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-w3-2022-hardback-59090316886355.jpg?v=1776260891","url":"https:\/\/theirishbookshop.live\/products\/why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-hb-w3","provider":"Chapters Bookstore","version":"1.0","type":"link"}