{"product_id":"yoga-for-women-45-sequences-for-physical-emotional-and-spiritual-wellbeing","title":"Tatiana Elle: Yoga For Women [2021] paperback","description":"'Gentle, joyful yoga.'\u003cbr\u003eAurelie Lambillon, Marie Claire\u003cbr\u003e\u003cbr\u003e'A one-of-a-kind book that every yogini should read.' \u003cbr\u003eElodie Garamond, Le Tigre Yoga Club\u003cbr\u003e\u003cbr\u003e'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.'\u003cbr\u003eBIBA \u003cbr\u003e\u003cbr\u003e'A yoga specifically adapted to the needs and in the service of ALL women.'\u003cbr\u003eCeline Dupuy, Yoga magazine\u003cbr\u003e\u003cbr\u003e'Clearly written and accessible... complemented with excellent illustrations.' Choice magazine\u003cbr\u003e\u003cbr\u003e A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.\u003cbr\u003e\u003cbr\u003eWritten by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.\u003cbr\u003e\u003cbr\u003eTailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.","brand":"Elle, Tatiana","offers":[{"title":"New","offer_id":44805173412130,"sku":"9781472984074","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/elle-tatiana-yoga-for-women-45-sequences-for-physical-emotional-and-spiritual-wellbeing-9781472984074-40955749073186.jpg?v=1679607697","url":"https:\/\/theirishbookshop.live\/products\/yoga-for-women-45-sequences-for-physical-emotional-and-spiritual-wellbeing","provider":"Chapters Bookstore","version":"1.0","type":"link"}