{"product_id":"zombies-run-tpb","title":"Naomi Alderman: Zombies, Run!: Keeping Fit and Living Well in the Current Zombie Emergency [2016] paperback","description":"\u003cp\u003e\u003cb\u003eFrom the creators of the bestselling app, Zombies, Run!, comes a guide to motivate even the most relucant fitness-phobic to get moving and to eat well. Stick to your new year's resolutions, achieve your fitness goals and have fun while you're doing it. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis. It includes:\u003cbr\u003e\u003cbr\u003e- \u003cb\u003eIndoor activities\u003c\/b\u003e that build the strength, stamina and flexibility you need to survive contact with the zombie hordes\u003cbr\u003e- Expertly-designed \u003cb\u003erunning, cycling and swimming programmes\u003c\/b\u003e to build up your distance safely when venturing out for supplies\u003cbr\u003e- Advice on \u003cb\u003enutritious meals\u003c\/b\u003e when resources are sparse and treats need to be rationed\u003cbr\u003e- Tips on \u003cb\u003ebuilding and maintaining a community\u003c\/b\u003e and remaining fit of mind when humanity is pushed to the brink \u003cbr\u003e\u003cbr\u003eThe advice within the pages of \u003cb\u003e\u003ci\u003eZOMBIES, RUN! \u003c\/i\u003e\u003c\/b\u003ewill prove the difference between life and death in the coming days, weeks and months. Humans are wondrous beings; this is not the end of us. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWE CAN BECOME STRONGER. WE CAN BECOME FITTER. AND TOGETHER WE WILL SURVIVE.\u003c\/b\u003e\u003c\/p\u003e","brand":"Alderman, Naomi","offers":[{"title":"New","offer_id":44236595888418,"sku":"9780241256442","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/alderman-naomi-naomi-alderman-zombies-run-keeping-fit-and-living-well-in-the-current-zombie-emergency-2016-paperback-9780241256442-58603078517075.jpg?v=1726884500","url":"https:\/\/theirishbookshop.live\/products\/zombies-run-tpb","provider":"Chapters Bookstore","version":"1.0","type":"link"}