HEALTH

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on...

Psychosis is possibly the most feared symptom of mental health disorders, other than suicide, as the sufferer loses touch with reality and can be an extreme danger to themselves and...

The search for spiritual enlightenment has become a major force in the modern world, as people seek a sense of being that goes beyond their need for material goods. With...

Valerie Ann Worwood's The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way...

Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of...

In the early 1980s, two junior doctors from Oxford noted down all the medical information they found valuable to keep. As medical students they learned most not from organised lecturers...

The most comprehensive guide to fertility, egg freezing and IVF you'll ever read. Millions of people struggle with infertility, yet open and informed conversation about it is still rare. But...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...

These essays on health and illness from a sociological perspective, look at health and health models within social and political contexts. They are divided into theoretical and general issues, inequalities...

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create...

In this book, professional photographer and yoga teacher Cat De Rham brings her own personal vision to the yoga sutras in words and pictures. Written over 2000 years ago, the...

Eating wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. "Lose Wheat, Lose Weight" has helped thousands of people to cut wheat out of their...

CONQUER YOUR PERSONAL AND PROFESSIONAL BATTLES AND BUILD AN UNBREAKABLE MINDSETA powerful book from the multiple Sunday Times bestselling author sharing unique insight gained rom a life spent on the...

Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing...

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset...

The way you look and feel is largely dictated by what you eat. By learning to read your body's signs and making the necessary adjustments to your diet, you'll lose...

NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and...

'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie...

'Buy this book and make sure your doctor reads it too!' Dr Steve Gilbert, former Lead Clinician for Chronic Pain in ScotlandReaders say: 'I'm able to exercise again and even...

We all have something that sets us apart - Tasha's superpower is her identity as a Deaf woman, what's yours?Tasha Ghouri has been watched by millions of people as part...

This accessible introduction explains: what Reiki is; the different Reiki lineages and initiation processes; what to expect from a Reiki treatment; where to find a Reiki practitioner.

Reflexology has been used for healing for over 5,000 years. Although many people associate reflexology with the feet, you can also stimulate the reflex points on the hands to clear...

"HAL ELROD IS A GENIUS" Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade-offering science-backed strategies...

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling...

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in...

As awareness and understanding of Asperger Syndrome and Autism Spectrum Disorder increases, more adults are identifying themselves as being on the spectrum and seeking formal diagnosis. This book discusses the...

The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis...

Good health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns...

Features life-saving treatments and techniques for over 70 common injuries and medical conditions, it is quick and easy to use for any emergency. This is the only full-colour photographic pocket...

'a beautiful and friendly guide' Melissa Hemsley'Abigail worked wonders on my skin and this book reveals her top tips. If you want to look as good as she does, grab...