HEALTH

Depression is the greatest isolation that we can experience. In depression we can neither give nor receive comfort, for we are alone in a prison, and that prison is filled...

There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up?After coming off medication, you are often thrown...

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. How did we get here and how did the idea of wellness become integrated with women's lives?'Penetrating and thought-provoking, this will cause readers to think...

'Compelling and fascinating . . . A must-read' - Andrew Jenkinson, Sunday Times bestselling author of Why We Eat (Too Much)'Illuminating and beautifully written.' - Clare Pooley, bestselling author of...

The human body is a complicated and beautiful machine, governed by the laws of physics and chemistry. By understanding its physiology - how it performs its varied functions - it...

The definitive voice in women's health and gynaecological study with over TWO MILLION COPIES sold worldwide.'Everywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development'...

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic...

This is the follow-up to Antony Worrall Thompson's best-selling "GI Diet" and a must for those, who have adapted their diet to the sound principles of the 'Glycaemic Index'. The...

Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction,...

Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.If you loved her best-selling book The Happy...

NEW YORK TIMES BESTSELLERRediscover the woman God created you to be and restore your feminine heart.Sometime between the dreams of your youth and yesterday's to-do list, something precious has been...

"Shoot the Damn Dog" blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called 'the black dog', a condition that humiliates, punishes and isolates...

Discover the science behind scents, with more than 100 fragrant recipes for mind, body and home in this beautiful lifestyle book written by a certified aromatherapist.Smell is the most powerful...

As heard on BBC Radio 4'Likeable and highly readable ... comic and insightful' Observer'An easy read mixture of wit and wisdom ... should be read by all who drink more...

The ancient Indian "science (veda) of life (ayur)," Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance...

The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson...

Updated with healing Superjuices and the most refreshing smoothies. It's bigger, better and more colourful than before. Our new edition of this extremely helpful guide to using juice contains all...

Psychiatric drugs account for over a quarter of all doctor's prescriptions. With the introduction of Prosac as the latest medical miracle that figure is likely to increase. But do we...

Bipolar disorder can be devastating. It can disrupt relationships and careers, it can wreak havoc on family life, and, when not properly treated, it can be fatal. Since 1999 this...

BEAT THE CRAVINGS AND LOSE WEIGHT IN JUST 28 DAYS__________Food can create chemical reactions in the brain similar to those experienced from drugs. Scientific research has shown that it takes...

Modern medicine is lying to you...For the first time in history, chronic diseases like diabetes, hypertension and obesity plague our population on a global scale. From a seasoned doctor, this...

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.Are you a sugar addict? Do you crave sweet treats, bread, pasta...

'Highly informative, told with warmth and humour' - Adam Kay, author of This is Going to Hurt'Heartfelt and hilarious - deaf awareness beautifully told through Sam's unique voice' - Laura...

After realizing that he may have a hereditary cancer risk, Kevin Gianni was intent on finding the keys to perfect wellness. So he and his wife spent two and a...

In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential...

What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where...

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our...

'Needle-sharp analysis from the front line' Ian Rankin'Utterly compelling' Henry Marsh'Wonderful ... A heartbreaking chronicle of the NHS's near-demise, and a call to action' Leah Hazard'A reminder of what is...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your...

The Complete Guide to Nutritional Health presents, in a single volume, a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two...

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never...