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BOOKSHOP OF THE YEAR 2025
A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean...
'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of...
In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that...
The book's message is conveyed in a clear succinct style in a high quality production with ample use of full colour illustrations.
WINNER OF THE GUILD OF FOOD WRITERS INVESTIGATIVE FOOD WORK AWARD 2024JAMES BEARD FOUNDATION BOOK AWARDS NOMINEE 2024SHORTLISTED FOR SCOTLAND'S NATIONAL BOOK AWARDS 2023A TIMES ENVIRONMENT BOOK OF THE YEAR...
We all like to buy things that make our lives easier, keep us healthy and provide a bit of luxury. But, few of us are aware that many of the...
A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to...
*FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023*'A visceral, unsparing picture of our current situation' ROB DELANEY'A radical vision for how we might do things better ' LADY BRENDA...
Muscle pain; fatigue; bladder infections; insomnia; hypoglycemia; IBS; chronic candidiasis. If you have one or more of these symptoms or syndromes, you may have fibromyalgia. In 1999 Dr. St. Amand,...
Every three minutes in Ireland someone is diagnosed with cancer. Incidence of cancer is growing and by 2021, one in two of us will be diagnosed with cancer. Due to...
According to this book, we are all poisoning our system to one degree or another and taxing our body with unnecessary and continuous repair work. Lesley Ellis explains how to...
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable...
Provides practices for overcoming both physical and emotional pain by releasing negative feelings, gaining inner confidence, calming the body and more. Original.
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